- Exercise book with 30 exercises for Xercuff leg resistance tools
- Tone and condition hips, buttocks, and thighs
- Detailed instructions with photos
- Three exercise plans for beginner, intermediate, and advance levels
- Includes training recommendations and tips
Inside this 60-page Xercuffs Exercise Guide you will discover thirty of the most effective and functional Xercuffs lower body resistance exercises. Also contained are stretching activities, muscles diagrams, and three sample exercise plans suitable for all ages and fitness levels..
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SPRI
Model : EG-XRCR
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