Use FLogg DAILY with any diet or fitness program.- Three full months of caloric tracking - Nutritional Guide with caloric values for 250+ Fresh Foods-Caloric Expenditure Chart for 200+ Sports & Activities- Personal Assessment Pages to check your progress- 36-month mini calendar reference (2008-2010)- Before/After Photos Page- Add'l Notes Section- Sleeve for receipts/loose leaf memos..
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- track diet and workouts
- log food and fitness
- reference calories
- personal training
- weight-loss
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