- 3-step goal setting system to help children set goals, establish healthy habits, and earn rewards - complete with star stickers
- small and portable at just 5.5 square inches with a nifty slot in the back to stash extra cash or a school id
- includes pint-size pen and durable elastic strap to mark your place
- includes a 'coach guide' with tips on using fitbook junior with a child
introducing fitbook junior: the fun, interactive, and goal-oriented fitness + nutrition journal for teaching kiddos to live a healthy, active lifestyle. using fitbook junior is as easy as 1-2-3!1. make a game planestablish 12-week "BIG" GOAL + REWARD, then help kids set WEEKLY GOALS in four categories - get movin' food, school, and home. the included coach guide provides tips for setting goals and establishing positive rewards for motivation.2.track progress monitor a child's physical activity and nutrition daily. they get a blue star just for writing in their fitbook each day and a red star for reaching a weekly goal. at the end of each week they tally their stars and earn rewards! 3.reward 'em reflect on a child's goals, log their accomplishments, and reward them! red and blue stickers are included, as well as notes + doodles pages to make the 12 weeks interactive and fun! BONUS: coach guide included with each fitbook junior for parents and coaches! ? tips on using fitbook junior with a child ? ideas for setting goals and establishing effective rewards ? info on creating a healthy lifestyle together ? idea: coaches can get a fitbook of their own to make it a team effort complete with stickers and a 'coach guide', fitbook junior teaches kids age 5...to 95(!) to set "big" 12-week goals, establish smaller weekly goals for home, school, fitness, and nutrition, and then track their progress on a daily basis. a creative new way for 'coaches' to work with a child to encourage them to make healthy choices daily...
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fitbook junior by fitlosophy
Model : fitbookjr001
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